Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)
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A soul-warming Moroccan sweet potato lentil soup recipe. This soup is made in the slow cooker and requires hardly any work at all. Plus, it makes the whole house smell warm and cozy!
It about that time again!
SOUP TIME. Which, in my very humble opinion is the best kind of time there is. Unless it’s chocolate chip cookie time, which, goes without saying, is obviously better. And which obviously this is NOT. Ahem, what? Where were we? Detoxing. That’s right. Bringing you this moroccan-style detox lentil soup loaded with all the goodness straight from your refrigerator plus pantry with tons of soul-warming spices to brighten up these cold, cold winter days.
Now that’s what i’m talkin’ about.
So January. We’re already half a week into 2017 guys. How? But also – I don’t know if it’s just me – but is anyone else just now officially starting the detox from all the holiday eats and treats? Anees’ birthday is the day after New Years Day so we tend to get a slow start with the whole January cleanse thing.
But with all of the birthdays and parties finally out of the way, i’m just itching to get another pot of this warm lentil soup on and am ready to hit the clean-eating reset button now.
Of course, lentil soup isn’t just limited to those of us that are desperate for a reset either. In fact, it’s even more delicious if you decide to serve it with pan-fried pita wedges and a healthy dollop of whipped greek yogurt or sour cream to just mellow out all those glorious spices.
I kept this lentil soup completely vegan/vegetarian friendly so everyone can enjoy this. Know that it’s easy to make this a more protein packed meal though. Just sauté ground turkey, chicken, beef or lamb or any other kind of ground protein you like and add it straight into the crockpot with all the other ingredients. You’ve instantly got the perfect bagged lunch for the week. This lentil soup would also work well over a mound of fragrant basmati rice incase you like the whole Indian ‘daal’ scene. Lentil-anything was made to be paired with rice.
One of the best things about having a blog is getting to name all the recipes. I say that now. If you rewind back to a few years ago, you’d see this definitely was not the case. I realize it’s important to be clear and precise when naming a recipe. With that said, this is a detox lentil soup recipe that comes loaded with all those wonderful cleansing ingredients that are like a toothbrush for our insides. And, yeah that’s totally weird, but go with it, will ya?
Added bonus : under 250 calories per serving.
It all starts with the trinity – onions, carrots, celery. Then of course, tons of pressed garlic, which is a completely normal thing around here and it totally caught me by surprise that garlic has all these detoxing properties which NO BIG DEAL – but only it is. It’s HUGE. Love these kinds of happy coincidences. But, HOLD THE PHONE there’s more, turmeric, cumin, and cinnamon. We all know about that turmeric trend of 2016 right? Let’s carry all the good things into ’17 with us now. Loaded with anti-inflammatory properties and perfect for when you’re a leeetle under-the-weather to boost your immune system.
Now here’s how simple this lentil soup recipe is. Grab all your ingredients, add them to a slow cooker and let them hang out of low for 6-8 hours or on high for 4-6 hours. One the lentils has softened all the way through, puree ½ of the soup in your blender and pop it back into the slow cooker along with tons of chopped baby spinach and just let it wilt. Pro tip: make this one day ahead for even more flavor. So pop it into the slow cooker when you get home from work tonight and into the fridge before you head to bed. Puree it when you get home from work tomorrow, add the spinach and just heat it through. Squeeze ¼ cup of lemon juice right into the slow cooker or serve lemon wedges on the side. It’s seriously the perfect spicy, tangy, veggieful soup ever.
The hardest part about the whole thing is that it requires a bit of prepping, but if you buy store-bought mirepoix mix (ze onions, carrots, and ze celery) then all that really requires your attention is the sweet potatoes. And let me just say when it comes to customizing this lentil soup, you can easily swap the sweet potatoes for pre-diced butternut squash chunks and swap the brown lentils for greens or even use chickpeas along with all the other good stuff in this soup.
But here’s the thing – even with all it’s simplicity, it’s a warm, FEEL GOOD food. Kinda perfect for those of us that have decided to pack more lunches this year and make smarter choices.
It’s quick to throw together, completely straightforward, and easily adaptable to your dietary preferences.
It’s gotta go with you to lunch this week!
Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)
A soul-warming Moroccan sweet potato lentil soup recipe. This soup is made in the slow cooker and requires hardly any work at all. Plus, it makes the whole house smell warm and cozy!
Ingredients
- 1 lb. sweet potatoes, peeled and cubed into small pieces
- 1 cup carrots, chopped
- 1 cup onions, chopped
- 1 cup celery, chopped
- 1 red bell pepper, diced
- 6 cloves garlic, minced or pressed
- 1 ½ cups green or brown lentils, rinsed and picked over
- 1 ½ teaspoon EACH coriander AND cumin powder
- 1 teaspoon curry powder (or more to taste)
- ½ teaspoon EACH smoked paprika, ground cinnamon, AND turmeric
- ⅛ teaspoon ground nutmeg
- 6-7 cups low sodium broth (vegetable or chicken)
- 2 ½ cups baby spinach, roughly chopped
- ¼ cup lemon juice or lemon wedges for serving
Instructions
- Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. Check the lentils for doneness. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through.
- Place half the soup into a blender along with a little additional broth (½ cup or so) and blend till smoothish. Alternately, you can use an immersion blender directly in the slow cooker but be sure to not blend all of the soup if you want it to have a chunkier texture. Add the puree back into the slow cooker. Stir in the baby spinach and lemon juice. Cover the slow cooker, unplug it, and allow the ingredients to just hang out for 30 minutes or so until the spinach wilts down.
- Season with salt, pepper and curry powder to taste as desired. Thin with additional broth to desired consistency. Serve warm with whipped greek yogurt, fried pita bread, and tons of fresh herbs (parsley or cilantro) on top!
Notes
- MORE PROTEIN: You can sauté 1 pound of ground lamb, beef, chicken, or turkey and add it in with all the other ingredients to the slow cooker for a more protein-filled meal - note that you may need a little bit more of each of the seasonings to balance flavors when adding protein.
Is this a good choice for you?
Based on 8 servings.
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152 Comments on “Winter Detox Moroccan Sweet Potato Lentil Soup (Slow Cooker)”
I noticed your recipe has an error that might confuse your readers.
Under your Directions – Item 1. the cooking level is “Low” for the 4-6Hr time duration.
You stated in your description of the recipe above that the cooking level should be set on “High” for this cooking time.
Thanks for catching that Michael!
I just made this recipe and it is delicious. My husband added a tablespoon of sour cream since he had to make sure it wasn’t too healthy. It is just perfect.
It’s funny you say that Christine, my husband does the same thing. Glad to hear it was enjoyed though! Thanks for taking the time to comment! 🙂
What are the red sliced peppers on top? It’s on the menus for this week! Can’t wait!
Just red jalapeño peppers sliced for pictures!
OH WOW! I cannot wait to try this recipe. Will def make it this week. I love all the spices in it!
I live in Dallas, TX – where are you guys? I just connected with you on social media. 🙂 Awesome blog! <3
Well hello! I apologize, I thought I had already answered your message! We’re in Houston, so not far from you at all! Thank you so much for the follow and for all your kind words! Hope you enjoy the soup! 🙂
We made this yesterday for a casual Sunday supper with the family. We prepped the vegetables the evening before to cut down the morning prep time. Rather than cook the spinach at the end, it was served (separately) with steamed brown rice to be added to the soup bowls as desired. This was delicious and a big hit with the group. This is a healthy and flavorful soup and perfect on a cold day!
Would this recipe work with red lentils?
I’m unsure Alexandra. I feel with the red lentils you run the risk of them overcooking in the time listed. If you decide to give it a try, i’d love to know how it went!
So good! Love how the lemon juice at the end sharpens it up. It was stew on day 2.
A little water or addition broth should bring it back to that ‘soupy’ consistency 🙂
Woke up at 4:00am and could not get back to sleep so I prepped the soup, put in crock pot AND this is the best soup ever! You are right, the house smelled great , dinner ready when we got home and it was fantastic thank you for the recipe. Plenty of left overs for lunch at the office!
Glad to hear you enjoyed the soup, Sheri! Thanks for taking the time to comment 🙂
Ok, this looks seriously yummy. I’ve made a pig pot of lentil soup before and it was perfection so I think I’m going to try this one tonight! I might add in some protein because….well i just always have to have a bit of that 🙂
Question though! I have a huge stock of black lentils in my cabinet – in my experience, they take longer to cook (if my memory serves me right). You think I can sub out the brown for the black?
Glad to hear you’ve decided to give this recipe a try, Amy! I’m not too sure about swapping the brown lentils for black ones. Like you said, I do think they’d take a little longer to cook and I feel they’d need at least a solid 8 hours on low (if not longer). Do let me know how it goes if you decide to give it a try 🙂
Hi! Made this tonight and it was DELICIOUS! Thank you so much! I wanted to make a note in case there are other forgetful cooks like me out there. I did this on the stovetop using brown lentils that had definitely been in pantry a while. I let it cook for about 1.5 hours and it was perfect. You could probably even cook it less than that. Just in case you don’t have time to slow cook, this is all good as a quick cook.
Making it now. What can I sub for curry powder?
The curry powder is a crucial ingredient in this recipe, I unfortunately cannot suggest an alternate ingredient that wouldn’t change the taste. Please use your best judgement.
I’m a bit late, but curry powder is often the same as garam masala, or masala spice mixes, and thus the ingredients are a mix of various other spices such as black cardamom, yellow cardamom, cinnamon, ginger, bay leaves, chili pepper, coriander, sichuan pepper, anistar/star anise, fennel seeds, cumin seeds, cloves, kalapsi, tumeric, black mustard seed, salt, garlic granules, saffron, nigella sativa, amchoor, or pomegranate powder. Not all mixes will have all of these, but most of them seem to have cardamom, turmeric, cinnamon, chili pepper and cumin.
Alton Brown did an episode called The Curious Case of Curry which talks about this, and I’ve just figured this out by reading the bottles and bags at various spice stores. Sometimes I think the mixes are far more expensive than buying whole seeds/pods/flowers or just separate bits and pieces.
I made the recipe to a tee, and thought it was very bland. Definitely missing something(s). Unfortunately, I have a lot to eat–I hate the idea of wasting what remains, but then again, I just don’t know how I can finish it being a serious foodie.
Thanks for your feedback, Sierra. With so much garlic and many different seasonings, my intention for this soup was for it to be anything but ‘bland’. If you’d like, you can always doctor the remaining soup with additional curry powder/seasonings or cayenne pepper to your preference.
As another self-proclaimed serious foodie, I would definitely not call this bland. I added a little extra curry powder and smoked paprika at the end, and a pinch of cayenne, and our whole family loved it. Perhaps it was just not to your tastes. And I love that I can feel good about eating it, too! Thanks for the recipe.
Old or stale spices will make a meal taste bland. Just in case anyone reading through the comments has this same problem with any meals. I remember reading that tip and it’s helped me so much in my cooking.
We live in Australia , so summer now , in fact over 100 degs f right now ! I will be making this delicious sounding soup in cooler weather & will pass on to vegan daughter in law ! Thank you !
This sounds delicious! Question though. What type of curry powder do you use? Red, yellow?
I apologize Dawn, I thought I had already answered this! I used yellow curry powder.
Do not have a slow cooker, so sauted the vegetables and added rest of ingredients except lentils. Cooked till tender then added a can of drained lentils and half a package of frozen spinach, thawed. Everyone loved it.
Loved the recipe; thanks for sharing!
I made mine using sweated onion with butter and cooked squash instead of sweet potato. My only question involves the recipe vs the pictures. Your picture looks to have parsley flakes and possibly a red serrano pepper or cherry pepper on top. Also is that an oil or the lemon juice in the image? Were these just for eye-candy or did they not work out and thus were omitted from the recipe?
Thanks, so much!!
Oops, forgot to mention I used my pressure cooker, too. 1 hour on high 🙂
All of the garnishes were purely for picture purposes but feel free to add them to your bowl as well if you’d like! I used chopped parsley, a drizzle of olive oil and a sliced red jalapeño.
I just bought everything to make this. I found it on Pinterest earlier this week. I imagine I will love it!
Hope it’s even better than you imagine 🙂
Does this soup freeze well? I can’t wait to make it! Thanks
I have a gizmo that vacuum packs, and I simply made a huge load and froze two packages (don’t turn on the vacuum when you seal the bags).
Oh this looks so good! I have a huge jar of lentils that I’ve been wanting to do something fun with. I love the layout of your recipe too. Is it part of your blog’s theme or do you use something different?
Hi Julie! Thanks so much! Yes it’s part of a custom theme our designer made for us. Feel free to shoot me an email if you’re interested and I can put you in touch with her 🙂
Hi 🙂 I just ran across your blog and this soup looks delicious. I noticed a lot of spices in they recipe. Would you consider this soup to be spicy (spicy in terms of mild vs medium heat). Thank you!
We found it to be mild Caitlyn, but this really depends on the kind of curry powder you use. Feel free to cut it back to your preference 🙂
I didn’t find it spicy at all. I used the curry powder mix from Trader Joe’s for reference. I thought it was a little odd that this recipe doesn’t call for salt up front, so I added a 1/2 teaspoon. Also, I sauteed the onion/garlic/carrots/celery/spices in my Instant Pot pressure cooker and then threw in the rest of the ingredients, cooked for 4m manual. For others thinking of making this, this soup TASTES AMAZING! Love it with the lemon juice at the end, but it tastes great without it as well. And I know it will taste even better tomorrow like most soups do. definitely try it out!
I found this on Pinterest and made it yesterday – DELICIOUS! I have already shared it with a couple girlfriends. I am excited to check out more of your recipes.
And in case anyone is in the same situation…. I only had regular paprika (not smoked) and it still is great
Is it possible to insert a “Print Recipe” button to make life easier?
The ‘print recipe’ button is located right below the picture on the recipe card.
I didn’t follow the recipe exactly, but moreso the idea + the spice blend. I subbed butternut squash instead of sweet potato, used 2 cups of lentils, and 1/2tsp salt. Used the curry powder mix from Trader Joe’s for reference. Also, I made this in my pressure cooker, so I sauteed the onion/garlic/carrots/celery/spices first, then threw in the rest of the ingredients, cooked for 4m manual. This soup is GREAT! I cannot currently stop eating it lol. Next time I might add some cayenne to make it a little spicy, but that’s just my taste. Definitely worth a try!
I literally never comment on recipes but I made this Saturday for Sunday dinner with the family. It was very good. It was also flavorful and spiced well so I am not sure what Sierra Sue is referencing. We all finished it with a squeeze of lemon which really brightened up the flavors. I don’t have a crock pot so I cooked stovetop and only added the spinach on the reheat Sunday before serving. I also made a double batch to ensure leftovers. I’ve been making a different soup every Sunday and so far this was the favorite. Thanks for sharing.
Thanks for taking the time to comment Hilary! I’m so glad to hear this ones been your favorite thus far 🙂
Hilary,
How long did you end up cooking it for on your stovetop?
I absolutely love your recipe!!!!!! But instead of spinach I substituted with kale and it was perfect. Thank you for sharing your super delicious recipe!
Sending another review to correct my previous rating of your recipe to “5” stars. It seemed I missed half of a star. ? Please know that every time I make it, everyone loves it!
Your picture seems to have an oily sheen, did you add any oil? Looking forward to your reply.
Hi Jean! Yes, I added a drizzle of olive oil on top just to make it look a little more appetizing for pictures. Feel free to do the same if you’d like! Thank you so much for taking the time to comment 🙂
This was a really great soup, the whole family loved it.
This soup looks delicious, did you use lentils from a tin?
I used dry, uncooked lentils for this recipe.
Absolutely loved this recipe. Accidentally added chilli powder, about a teaspoon but I love chilli so no problem. I used tinned brown lentils as my store had sold out of dried and it worked out fine. Fantastic recipe for winter (Australian here). And perfect low cal if you are on the 5:2 diet. Thank you so much for the recipe, it’s a WINNER.
I made the spicy shrimp pasta as well as this winter detox soup and my husband and I loved both! Thanks for posting the recipe. Will surely try more of your recipes.
Marzia, it reads d e l i c i o u s. Question: Would it work as well without the slow cooker? We just moved into a new place and our slow cooker arrived broken.
I bet you could do this on the stove-top in a heavy bottom pot like a dutch oven. I’m unsure about the cooking times so you may need to play around with it a little.
Any thoughts on how the flavor of the soup would be altered if Coriander was not added? I’m totally out of coriander and was wondering how crucial coriander was for getting the flavor right. Thanks!
Coriander does lend quite a bit of flavor to this recipe. If you’re out at the moment, I’d suggest doubling the curry powder or upping all the other spices by a little bit to make up for the flavor. Hope you enjoy the soup!
Marzia, what size slow cooker do you use here?
I used my 7-quart crock pot for this recipe. 🙂
Do you think this would work in the Pressure Cooker? If so, guesstamate on broth and time? Just long enough for lentils to cook? Would think this would be excellent as the PC holds flavor and nutrients!
Hi Lisa! I’d say anywhere from 15-20 minutes in the pressure cooker (depends on how long your lentils have been around). I’d start with just enough broth to cover the ingredients (that should be about 5-6 cups). If it ends up being a little thick, you can always adjust with a little more broth at the end.
A few notes… 1) The hardest part is getting everything chopped but the food processor became my best friend after I was done chopping up the sweet potatoes and celery. Work smarter, not harder! 2) I sauteed ground chicken with the onion, garlic, and pepper. I added it to the Crockpot and flicked a little bay leaf in there too. 3) I added a chicken bouillon cube for an extra oomph instead of salting the soup.
After 8 hours of cooking, my lentils were still surprisingly hard so I had to let the whole thing cool down, stuck it in the fridge, and will finish it up on the stove when I get home from work tonight. However – I did taste it (duh) and it tasted so, so good. I used madras curry since that’s what I have from overseas and I loved the combo of all the spices. I am certain it’s going to be delish once the lentils are soft. I will be making another batch for my colleagues tomorrow evening and I plan to soak the lentils beforehand and maybe omit the bay leaf and use ground beef instead. A wonderful recipe, thanks for sharing!!!
LOVE this soup and happy I found the recipe. Thanks for sharing. What serving size is the nutritional information based on? A cup of the soup?
OMG this was AMAZING!!!! We are traveling and didn’t have a slow cooker, so we did some of it our own way, BUT we used your recipe. And it was wonderful! Thanks so much for this healthy, light soup! Usually lentil soup is heavy!
I’m super excited about this recipe and I’m getting ready to make it this week. I’m hoping to use some lentils I batch cooked and froze. I’m going to put them in near the end so they aren’t overcooked but any suggestions how much I should adjust the broth? Just enough to cover the veggies?
Hmm, I’d think you’d need about 4 1/2-5 1/2 cups of broth if you’re using cooked lentils but you may end up needing a little bit more or less depending on your preference of soup thickness. Hope you enjoy the soup!
Made this soup yesterday! The flavors were good, but I think I added too many lentils (I have a 4 quart crock pot- didnt think to reduce the lentil measurement haha) And I added waaaay to much lemon juice so it was really acidic. I will make it again. I’m sure if I get the ratios right it will taste waaay better
When looking at the photo is see something red that looks like a sliced red jalapeño. It can’t be the red bell pepper because it’s too small for that. I just wanted to find out what it was incase there was an error.
It’s just a red pepper used as a garnish for pictures!
I made this in my Instant Pot tonight by throwing everything but the lemon and spinach in for 20 minutes on manual. Then let steam natural release, blended 1/2 with immersion blender, added the spinach and lemon and served over brown rice. Definitely one of the best things I’ve ever tasted ? and it’s WFPB!
Great taste – added, as one already mentioned earlier the spinach at the table, more chili and I didn’t blend it on my second try. I prefer that ?. Thanks for sharing this delicious recipe!
I had to sub butternut for sweet potato and didn’t have celery and one of the spices. In fact, I used split peas (I guess I thought they were lentils. lol). In spite of this, it was very good. I would make it again – maybe next time for my friends. It tasted complex and I like the small calorie count. This is the 4th recipe that I have tried from your site and like them all. Beef & Broccoli, enchiladas, and chicken wild rice soup (not the instant pot kind). Good stuff!!!
I have made this twice now on the stove top because I am not patient enough for a crock pot. I use a 3 quart soup pot and start by adding the onions and garlic with 1 tsp olive oil and cook 3-4 min until onions are translucent. Then I add everything else–chopped veggies, veggie broth, and spices. Once it starts boiling, I turn the temperature from high to med-low so it still simmers but doesn’t full on boil. I check the lentils at around 40 minutes, and if they are done, I remove 1.5 cups of the soup and put it in my blender. Once blended smooth (30 sec), I return that to the pot and stir. I have tried the recipe both with and without the spinach and lemon. Honestly, I am fine with or without it, but I think I lean a little more toward leaving it out unless you really want the pop of green color with spinach and want to cut the sweetness with lemon. This soup is so hearty and really appeals to this vegan for a satisfying meal. Thank you! 😀
P.S. If any of you are on Weight Watchers Freestyle, this soup makes 8 servings and is 1 smart point per serving (I use 2 medium sweet potatoes in the recipe).
I grew up on lentil soups, they are literally my favorite type of soup, BUT this one, oh my goodness it is hands down the best lentil soup and soup EVER! We have made it over 10 times already and it never gets old! I’ve made it with ground turkey and that adds a little extra protein as noted!
Also noting for instant pot users, I cook this in the IP for 21 minutes
Thanks for the note for how to convert the recipe in an Instant Pot!
I followed the recipe and all my vegetables were mush. I plan to try again but cut the cooking time in half to maybe 2 hours on high. 4 was to much.
Do you have to put half of the soup in the blender or can you just eat it the way it is?
You don’t have to blend it if you prefer a chunkier soup, totally your call!
I used red lentils and a Moroccan spice mix I bought at the health food store. The flavors are very complex, but I’ll be making this often. May be the best lentil soup I’ve had.
Loved this! Will definitely be making again. I added tbsp chia seed and will add a little more + hemp seed next time for extra plant based protein! Thank you!!
I just made this tonight for dinner – SO GOOD. I was actually missing a couple ingredients and it was still great. A perfect first day of October soup. Thanks for the recipe
Ive been wanting to try this recipe out for ages, and today I finally did. I’m so glad, because it’s absolutely delicious! Thank you so much for the recipe. Only small variation I tried was I roasted the sweet potato and added it at the end with the spinach, and I cooked the lentil mixture for 20 minutes in the pressure cooker to save time.
Such a great vegan recipe perfect for batch cooking, I’ll definitely be doing this one again! Thank you!
I am struggling to omit meat and dairy from my diet. This recipe made my day go so much easier! I did not miss either, and actually found this soup indulgent. I will be trying more of your recipes!
Sooo good. I loved this recipe, I will definitely be making it again. I made it just as described except I heated my spices in a dry frying pan first, prior to adding them to the crockpot. An Indian friend once told me it makes the dish more fragrant…
I started using your recipe over a year ago and have made it quite a few times now. I wouldn’t change a thing about it! Although I once completely spaced out the lemon and it still tasted really good. I do add sliced jalapeños to my own bowl because I like the heat they provide. I work a lot of overtime and come home exhausted every day. This recipe helps ensure that my daughter and I have something healthy and tasty to eat throughout the week (regardless of the time of year). Thank you very much for such an awesome recipe!
This looks amazing!!! I’m buying ingredients tomorrow. I cook for someone who doesn’t like cinnamon in savory food 🙁 I know it’s a critical flavor in this soup but I’m curious if anyone has made it with the cinnamon left out?
Yes, for the same reason, no cinnamon in my version, but some ground clove instead, in the same quantity.
It worked great, and the soup was delicious.
I added a splash of coconut cream before serving to offset all the spices, we loved it.
This soup is definitely a keeper, thank you.
We love to cook, but over the last year we’ve found ourselves spending less and less time in the kitchen and more time absently shoving down takeout in front of the TV (usually watching something we’ve already seen a hundred times). I wanted to change that in 2019, and I’m so glad we picked this recipe to kick things off. We made a few minor modifications by increasing all of the spices and sauteeing them with the diced veggies and a little olive oil before adding to the pot. Between the two of us, the morning prep was light work, and after a long first day back at work it was so comforting to come home to a hearty bowl of flavorful goodness. We served with diced jalapeno, fresh cilantro, and a cucumber yogurt sauce we mixed up just before serving, and it was an instant favorite. Even better, the leftovers packed up nicely for lunch. Thanks so much for sharing!
Sooo delicious! This detox Moroccan soup is a keeper.
I want to make this recipe so badly but I don’t own a crockpot. What would my times be if I placed it on the stovetop? Would I still just add everything together like the recipe says and just let it stew?
Hi Rachel, if you’re doing this on the stove top, I suggest sauteing the onions, celery, carrots in a swish of oil for about 5-7 minutes then add the garlic and cook for 30 seconds before adding the remaining ingredients (except the spinach and lemon juice) and simmering! This should elevate the flavors even more!
This was wonderful! Warming and delicious.
I tried really hard to make this soup taste right including adding chickpeas. The actual spice mixture just didn’t have a morrocan feel or taste. Maybe I will have another go at it! I really want to like this soup!
I made this soup tonight. YUM! I didn’t have any red bell pepper or green bell pepper. I did have some poblano peppers, so I threw one of those in it. Also, I used a lentil blend (red/green/black) and they all cooked great. At the end of cooking, I did add another teaspoon of Maharajah Curry (Penzey’s) and maybe 1/4 teaspoon of smoked paprika when I added the spinach. Love the lemon in it. It really did brighten the flavor. Next time I make this, I’m going to pressure cook it in my Instant Pot. It’s a repeat recipe for me!
Can you let me know if you tried this recipe in them pressure cooker – if so info would be greatly appreciated
This soup is delicious! I have made it a couple of times now, and absolutely love it. The best part is that I often have these ingredients on hand, and my whole family enjoyed it (score!)
Yes. I did .. was ??. Didn’t have celery so used leeks instead , added a tin of chickpeas , added more smoked paprika. Tasted good ?
What size are the serving , only thing missing from the nutrition chart.
Unfortunately, the nutrition information doesn’t allow me to write the number of servings. However, the information is for 8 (roughly 2-cupish) servings.
Love this! I switched the sweet potatoes for pre-cut butternut squash (to save time). As per the suggestion at the bottom for more protein, I sautéd ground chicken and added to the ingredients. Fantastic! For the topping, I whipped plain Greek yogurt with lemon juice, salt, pepper and garlic. Also used cilantro for topping as per recipe. Will make again for sure!
Have no broth… going to make stuffed grape leaves first & use the broth from that…
My whole family (three teen boys, one husband, and me) loved this! I swapped brown lentils for orange and added some Rasam Powder (an Indian spice blend). I am making it again tonight with Sweet Potato Tater tots and a nice salad topped with cinnamon apple chips. Autumn on our plates!
I just made this soup on the stove and it’s delicious! I sauteed.the onion, celery and carrots first for about 10min the added garlic for a min and then everything else except the spinach and lemon juice. About 30min later i used my immersion blender to puree and then added the spinach and lemon juice. Amazing soup!!
I LOVE this recipe. I have made it dozens of times. It is so satisfying and delicious.
What should I do if I have canned lentils? Should I not use as much broth?
Awesome I cooked it on the stove top and used red lentils came out delicious
This is a great recipe but I think next time I would leave out the lemon juice. Just a personal preference.
I made this pretty much verbatim, but left the spinach out, added more parsley, some cayenne pepper, and lots of sliced okra. Lovely, interesting!
This was an excellent recipe! I love how it is so flexible to meet your mood, guest preferences or what you have on hand. I added ground turkey, doubled the spices (we like strong flavors) and used my Instant Pot. We added dollops of greek yogurt, jalapeno and cilantro on top. Next time I think I’ll add some garbanzo beans as well. This is definitely going into our cold-weather rotation. Thank you!
So glad to hear you enjoyed it, Cassandra! Garbanzo beans sound like a great addition! Thank you for letting me know that the recipe works in the instant pot too 🙂
How long did you put it in the instant pot for? Thanks!
Delish! Made it for a church soup supper and it was a big hit. Made it on the stove. Sautéed the veggies and seasoning til crisp tender. Cooked lentils in broth and added to the sautéed veggies. Cooked a few minutes til veggies were tender. Used immersion blender but left a fair amount chunky. Forgot to add the spinach! Oh well. Next time. It was really tasty the following day.
Hi there…sorry if this is a silly question, but are you starting with dried lentils or are they already cooked? I’m assuming dried since they will be in the crockpot. Looking forward to trying this recipe!
Yup, you’re right, they’re dried lentils!
This looks so rich and wholesome, you’ve totally inspired me for today’s dinner!
This is one of my favorite soup recipes and I’ve made it half a dozen times, it always comes great! The blend of spices is what does it for me I think 🙂
I make it stovetop, sauteeing the veggies (minus potato) until tender, then adding garlic and spices, sautee another minute or so, then add everything else (except spinach). I usually cook about 40 minutes.
I also like to add a generous dash of sriracha for heat! If I don’t have a red pepper available I have made without and it’s still great. Butternut squash works well in place of sweet potato.
Thanks for this gem!!
So glad! Appreciate you sharing your stovetop process, Emily 🙂
I made it this tonight, my partner love it xx this is delicious recipe… ! Thank you for share the recipe !! I can’t wait for next cooking
This is my go to when ever I want something savory, hearty and satisfying! Especially in the fall and winter, but I’ll make it in the summer as well. Love it and it makes my apartment smell like a high end restaurant, my neighbors always comment on the fact that it makes them salivate and stimulates their appetites whenever they smell it cooking from my apartment.
I have to agree, the smell is so so good!
We really enjoyed this soup and am sharing this site with my daughter.
Thank you for a great recipe.
Sounds yummy. Can it be made in a instant pot/pressure cooker?
I love this soup! I’ve made it a few times now. It’s wonderful as a vegetarian soup or with lamb. I also added some Harissa for a little extra kick. Yum!
Love that you added Harissa!
Sounds so yum! I’m not so good with cooking lentils – yet! Could I use tinned lentils and put in closer to the end??
Hi there! I haven’t tried that before myself, so I’m not 100%, but I do think it should work just fine! 🙂
Can kale be used instead of spinach? I have not tried the soup yet.
Hi Karen! Kale should work just fine! You might want to add it in a bit earlier since kale requires a bit more cooking than spinach.
I made it in the instant pot and it turned out delicious and was so quick and easy! I got a very creamy consistency from my lentils, the flavors were so bright and delicious, and I spent about 15 minutes assembling it before turning on the IP. Including cooking time, the whole meal was ready in about 30 minutes. I made only a few minor recipe adjustments that I’ll detail below for anyone else who wants to try the pressure cooker way. Just note that I used a large instant pot, so times may be a little shorter in a smaller one.
1. Start the IP on sauté mode and add 2T ghee or avocado oil. While the pot’s heating up, measure out all your spices into a bowl (trust me, this was necessary).
2. When the IP is hot, add the spices and stir them into the fat, toasting them until fragrant, about 30 seconds (if you measure them out when the pot is hot, you’ll burn them).
3. Add carrots, celery, onion, and bell pepper, scrape the pot until spices are mixed throughout. Cook, stirring occasionally for five minutes until well incorporated. Add garlic and stir for one minute until fragrant.
4. Add 7C broth, sweet potatoes, lentils, and salt and pepper to taste and stir just enough to make sure that nothing is stuck to the bottom of the pot.
5. Close the lid and set instant pot to beans mode, 10 minutes. When the IP hits 0:00, use the quick release method to open the pot.
6. Puree with a stick blender until chunky, and stir in lemon juice and kale/spinach (and any cream/coconut milk if you decide to add that). Stir until kale/spinach is wilted, or replace lid and set to warm until ready to eat.
Oh yum! Totally trying in IP!
THANK YOU for the IP instructions!!!!
Hi – in the picture, is the red veggie on top sweet bell pepper?
Making this yummy sounding dish this weekend.
Thank You!!
do you think this will freeze well as is? Or should I omit the sweet potato? Thanks!!
Super delicious, cooked it stovetop, just sauteed the vegetables first. Also, I used frozen slices of okra instead of spinach.
It’s a keeper! I shamelessly change recipes all the time, so I did personalize it, but what a great blend of spices! I would never have put all those spices together. It works! My favorite change was using balsamic vinegar instead of the lemon. ACV works too.
Super delicious soup, probably the best lentil soup I’ve ever made or eaten! I mostly followed the recipe but prepared on stovetop, using a mix of brown, green and red lentils (total cook time 40 mins, added red lentils at 20 mins), and I added a bay leaf and parm rind for extra savory depth of flavor. I had no spinach so separately sautéed chopped kale and added after passing the immersion blender on low for a brief moment. Didn’t measure the lemon juice but it was probably a couple of tablespoons, then plenty of salt and pepper, and a shake of nutritional yeast for umami/protein enhancement, with an extra sprinkle of smoked paprika. Absolutely delicious and I am so looking forward to day two and three as it further develops. Thank you for this wonderful recipe!!!
I followed Ileana’s Instant Pot instructions, and it came out great! I live at 9,200 ft above sea level, so I cooked it for 13 minutes instead of ten. Perfect! I added an extra teaspoon of curry powder and half a teaspoon of smoked paprika at the end. Served it with a dollop of plain greek yogurt, chopped cilantro, and chopped parsley on top. Delicious, filling, and nutritious. The recipe made plenty, so we have containers in the freezer for easy work-week lunches. This is definitely going into my regular rotation. Thank you!
I made this tonight and it turned out fantastic! I will definitely be putting this in my soup rotation.
Can this be made in the Instant Pot? If so, what would the recommended cooking times be? I’m excited to try this soup!
I am making this tomorrow. I was wondering if it freezes well? TIA
If I want to make this Moroccan lentil soup on the stove top, what alterations would I make? How long would I simmer it?
Thank you.
I just made this on the stove top. No alterations. Simmered it in a dutch over for about two hours until everything was soft.
Just made it. Delicious. I did add more curry and salt at the end. I doubled the recipe and alas it didn’t fit in my slow cooker. Used a dutch oven on top of the stove. It took about two hours at a simmer.
Excellent! We added a pound of ground of lamb but it would have been good without meat. We doubled the onion and garlic and added about 3/4 teaspoon of red pepper flakes. We would definately make again.
What is the serving size in relation to the nutritional facts?
I’ve made this many times, but now am trying to keep track of protein grams. Also, I don’t know how anyone can prep this in 15 mins. It’s taking me about 1.5 hours!!! Maybe I am just slow… A tip that I have to offer though, is when I measure up the spices – I measure out spices for 2 separate recipes since there are so many. Then I keep 1 batch of spices in a jar labeled Moroccan Soup Spices.
This is one of my favorite soups! I make it on the stovetop, and it turns out perfect every time. Thank you for the incredibly delicious recipe.
This soup is AMAZING!!!! I will be making it over and over. Thanks so much!!
This was one of the most delicious soups! I doubled the coriander, curry and cinnamon, and I absolutely loved it. It made a lot for one (LOL) so I am going to try to freeze some of it. I think this would be a delicious appetizer soup for a dinner party. Thank you for sharing!