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Under 500 calories

Instant Pot Chicken Wild Rice Soup

20 Minute Garlic Herb Instant Pot Mashed Potatoes

Lentil Rice Pilaf with Caramelized Onions (Mujadara)

Spicy Instant Pot Mexican Chili with Black Beans

Cheesy Wild Rice Chicken Fritters with Garlic Herb Sauce

Instant Pot Cajun Butternut Squash Soup

Easy Skillet Breakfast Potatoes

Stuffed Butternut Squash with Curried Couscous Salad

Autumn Lentil Kale Salad with Parmesan

Skillet Chicken in Balsamic Caramelized Onion Cream Sauce

Irresistible Instant Pot Beef Stew

Simple 5 Ingredient Tomato Sauce

You Won’t Believe They’re Meatless Sloppy Joes

Baked Crunchy Chipotle Ranch Chicken with Potatoes

Grilled Romaine Chicken Caesar Cobb Salad

Luxurious Turkish Lentil Soup

Honey Lemon Chicken with Sautéed Green Beans

Mexican Shrimp Cocktail Stuffed Avocados

Black Bean Tomato Avocado Salad

Seven Layer Chickpea Shawarma Dip

Veggie-Packed Three Bean Greek Salad

Rainbow Thai Noodle Salad with Peanut Lime Dressing

5 Infused Waters to Sip on this Summer

Smashed Chickpea Green Goddess Sandwiches

Sheet Pan Bruschetta Chicken Dinner with Potatoes and Asparagus

Avocado Strawberry Spinach Salad

Spiced Up Refried Black Beans